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Willow Wellness Resource Centre
Welcome to our resource centre! A space where you can find inspiration, advice and wellness tips that align with our holistic approach. Join us as we find ways to thrive, connect and find harmony within.


The Art of Reiki Distance Healing: Energy Beyond Boundaries
Reiki distance healing allows universal life energy to flow across time and space — bringing calm, clarity, and balance wherever it’s needed. In this guide, Ruth from Willow Wellness shares how distant Reiki works, what to expect in a session, and how it supports mind, body, and spirit.
ruthjeffkins
2 days ago2 min read


The Five Reiki Principles: A Guide for Everyday Living
Reiki is more than a healing art — it’s a gentle philosophy for living. In this guide, explore the five Reiki principles and learn how to weave them into your daily life to invite calm, gratitude, and self-compassion. A beautiful reminder that peace begins within.
ruthjeffkins
Oct 203 min read


The Art of Human Being vs. Human Doing
We live in a world that celebrates constant doing — yet true peace is found in simply being. Shifting from “human doing” to “human being” invites us to slow down, reconnect with ourselves, and nurture balance in body, mind, and spirit. At Willow Wellness Therapies, I guide women to embrace stillness through Reiki, creating space for deep rest, clarity, and renewal.
ruthjeffkins
Sep 152 min read


Why Learn Reiki? Empowerment, Inner Healing & a Gift to Share
Learning Reiki is a powerful journey of self-healing, intuition, and connection. At Willow Wellness Therapies in Seven Hills, Brisbane, our Reiki courses help you nurture your energy, deepen your spiritual practice, and gently support others with confidence and care. Whether you're drawn to Reiki for personal growth or to share its benefits, this practice becomes a lifelong companion.
ruthjeffkins
Jul 72 min read


Through Reiki, I Return to Balance
Reiki is a gentle, nurturing practice that helps restore balance in body, mind, and spirit. In this blog, Sally from Willow Wellness Therapies shares how Reiki supports you in reconnecting with your inner calm, offering a safe space to pause, reset, and return to yourself, especially during times of stress, change, or emotional fatigue.
ruthjeffkins
Jun 22 min read


What to Expect in Your First Reiki Session
New to Reiki? This gentle guide walks you through what to expect in your first session at Willow Wellness Therapies—from setting your intention to post-session integration. Learn how Reiki supports deep relaxation and emotional healing in a nurturing, supportive space.
ruthjeffkins
May 92 min read


The Power of Ongoing Reiki: Deepening Self-Care and Inner Healing
While a single Reiki session can offer deep calm, regular Reiki invites deeper emotional healing, energetic balance, and self-connection. Discover how Reiki packages at Willow Wellness Therapies create space for sustainable self-care, ongoing transformation, and inner peace.
ruthjeffkins
May 92 min read


Reiki and Self-Care: A Holistic Path to Wellness
Reiki offers a gentle, holistic approach to self-care—reducing stress, restoring energy, and supporting emotional balance. Discover how this healing practice can nurture your mind, body, and spirit.
ruthjeffkins
Apr 163 min read


The Need to Be Fluid with Your Self-Care Routine
When it comes to self-care, many of us imagine a set routine: yoga at 6 AM, journaling before bed, or a weekly bubble bath. While...
ruthjeffkins
Feb 123 min read


The Power of Self-Care: A Path to Renewal
Self-care is not a luxury - it's an essential part of maintaining balance, resilience, and overall wellbeing.
ruthjeffkins
Feb 43 min read


Placing Your Attention on Intention: Manifesting a Life Aligned with Purpose
Living intentionally is not about perfection. It’s about practice.
ruthjeffkins
Jan 212 min read


New Beginnings: Setting Intentions and Embracing Change
New beginnings offer the perfect opportunity to realign with your goals, set meaningful intentions, and welcome positive change.
ruthjeffkins
Jan 62 min read


Reiki - What Is It & How Does it Work?
Reiki is an energy healing therapy. Reiki is a holistic therapy that works with your body to restore balance and harmony so you can live...
ruthjeffkins
Feb 11, 20232 min read


Welcome to Willow Wellness Therapies
What is in a name? Willow Wellness Therapies was born after researching the strength of a Willow Tree. The willow tree has the ability to...
ruthjeffkins
Feb 9, 20232 min read
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