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Willow Wellness Resource Centre
Welcome to our resource centre! A space where you can find inspiration, advice and wellness tips that align with our holistic approach. Join us as we find ways to thrive, connect and find harmony within.


What to Expect in Your First Reiki Session
New to Reiki? This gentle guide walks you through what to expect in your first session at Willow Wellness Therapies—from setting your intention to post-session integration. Learn how Reiki supports deep relaxation and emotional healing in a nurturing, supportive space.
ruthjeffkins
51 minutes ago2 min read
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The Power of Ongoing Reiki: Deepening Self-Care and Inner Healing
While a single Reiki session can offer deep calm, regular Reiki invites deeper emotional healing, energetic balance, and self-connection. Discover how Reiki packages at Willow Wellness Therapies create space for sustainable self-care, ongoing transformation, and inner peace.
ruthjeffkins
1 hour ago2 min read
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Reiki and Self-Care: A Holistic Path to Wellness
Reiki offers a gentle, holistic approach to self-care—reducing stress, restoring energy, and supporting emotional balance. Discover how this healing practice can nurture your mind, body, and spirit.
ruthjeffkins
Apr 163 min read
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The Need to Be Fluid with Your Self-Care Routine
When it comes to self-care, many of us imagine a set routine: yoga at 6 AM, journaling before bed, or a weekly bubble bath. While...
ruthjeffkins
Feb 123 min read
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The Power of Self-Care: A Path to Renewal
Self-care is not a luxury - it's an essential part of maintaining balance, resilience, and overall wellbeing.
ruthjeffkins
Feb 43 min read
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Placing Your Attention on Intention: Manifesting a Life Aligned with Purpose
Living intentionally is not about perfection. It’s about practice.
ruthjeffkins
Jan 212 min read
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New Beginnings: Setting Intentions and Embracing Change
New beginnings offer the perfect opportunity to realign with your goals, set meaningful intentions, and welcome positive change.
ruthjeffkins
Jan 62 min read
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Reiki - What Is It & How Does it Work?
Reiki is an energy healing therapy. Reiki is a holistic therapy that works with your body to restore balance and harmony so you can live...
ruthjeffkins
Feb 11, 20232 min read
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Welcome to Willow Wellness Therapies
What is in a name? Willow Wellness Therapies was born after researching the strength of a Willow Tree. The willow tree has the ability to...
ruthjeffkins
Feb 9, 20232 min read
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