The Art of Human Being vs. Human Doing

ruthjeffkins
Sep 15
2 min read

We live in a world that celebrates busyness. Our calendars are full, our to-do lists never end, and many of us feel like we’re constantly moving from one responsibility to the next. We’ve become very skilled at being human doings — always on the go, physically, mentally, or emotionally.

But in the rush of doing, we can forget the art of simply being.

Human Doing: The Constant Striving

Being a “human doing” often looks like:

Always checking the next task off the list.
Feeling guilty when resting.
Struggling to slow down because the mind is still racing.
Defining worth by productivity or achievement.

There’s nothing wrong with getting things done — but when doing becomes our only mode, we lose connection with ourselves. We can feel drained, stressed, and invisible in our own lives.

Human Being: The Presence Within

Being a “human being” is different. It’s about presence, not productivity. It’s choosing to pause, to notice, and to reconnect with the moment.

Human being looks like:

Taking a few slow breaths before starting your day.
Sitting in the garden, simply listening to the birds.
Giving yourself permission to rest without guilt.
Remembering you are enough — not because of what you’ve done, but because of who you are.

Why It Matters for Your Wellbeing

When we shift from doing to being, even for small moments, we:

Reduce stress and calm the nervous system.
Create space for clarity and inner balance.
Allow the body and mind to restore naturally.
Reconnect with a sense of worth that doesn’t depend on achievement.

This is the heart of the work I do with Reiki at Willow Wellness Therapies. Reiki invites you into stillness

— a safe space where you can let go of “doing” and simply be. Many of my clients describe it as the first time in a long while they’ve felt deeply seen, heard, and at peace.

A Gentle Invitation

White coffee cup on a wooden table, filled with black coffee. Soft, blurry background creates a calm, cozy mood. No visible text.

This week, I invite you to notice when you’re caught in “doing” mode. Then, gently shift into being. It could be a mindful breath, a cup of tea enjoyed without distractions, or five minutes sitting quietly in nature.

Remember: you are worthy and enough simply in your being. 🌿💜